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WALKIN' & TALKIN'
For those with more extreme arthritic, lower back and joint problems Walkin' & Talkin' is the aquatic class for you! Walkin' & Talkin' can help to correct and/or maintain one's balance while strengthening and toning muscles. This aquatic class has very little impact on joints.
30 minute Moderate Walking
30 minute upper/lower body toning
Monday, Wednesday and Friday 8:30 am - 9:30 a.m.