CROSSFIT

 

 

With C1 Certified Trainer, Luis Vargas.

The CrossFit method of training increases aerobic

capacity, muscular strength, endurance and

power, using a combination of basic weightlifting,

running, plyometrics, body weight, metabolic

training and functional movements, blended into

an intense interval workout. CrossFit is infinitely scalable

and modifiable promising a great workout for ALL.

 

So many times to choose from…

Class times: 5:30 am, 6:15 am, 8:15 am, and 9:30 am 

(Monday, Tuesday, Wednesday & Friday)

or

5:30 pm, 6:30 pm (Monday, Tuesday, Wednesday & Thursday)

9:00 am (Saturday)

 

Member Rate: $50 per person per month (With all class times included)

Potential Member: $80 per person per month

(Potential members do not receive member benefits)