With C1 Certified Trainer, Luis Vargas.
The CrossFit method of training increases aerobic
capacity, muscular strength, endurance and
power, using a combination of basic weightlifting,
running, plyometrics, body weight, metabolic
training and functional movements, blended into
an intense interval workout. CrossFit is infinitely scalable
and modifiable promising a great workout for ALL.
So many times to choose from…
Class times: 5:30 am, 6:15 am, 8:15 am, and 9:30 am
(Monday, Tuesday, Wednesday & Friday)
5:30 pm, 6:30 pm (Monday, Tuesday, Wednesday & Thursday)
9:00 am (Saturday)
Member Rate: $50 per person per month (With all class times included)
Potential Member: $80 per person per month
(Potential members do not receive member benefits)