Adult Wellness

Whether you come to the Wellness Center to achieve weight loss, endurance, definition, or muscle-building, the professional staff at the Moultrie YMCA can help determine what aerobic activity and strength program will be most effective for you.
The Wellness Center is for adult use any time the YMCA is open.

There are wellness coaches on duty the following hours to assist you with all of your needs.

Monday - Friday 5:30 am - 9:30 pm

Saturday 9:00 am - 6:00 pm

Sunday 1:00 pm - 6:00 pm

CHILD WATCH

Hours of Operation

Monday - Friday	9:00 am - 1:00 pm
Monday - Thursday	4:00 pm - 8:00 pm
Friday	4:00 pm - 6:00 pm

Other services available:

BODY COMPOSITION ANALYSIS

Comprehensive test results include percentage body fat, lean body weight, weight to lose, and recommended weight. This is an excellent way to measure the success of your exercise program. FREE TO MEMBERS

PERSONAL TRAINING

Invest in yourself and receive one-on-one attention with a personal trainer. Our knowledgeable trainers can maximize your results and motivate you to take your workout to the next level. Personal training packages can be purchased at the member service desk.

Personal Training Fees - 60 minute sessions
6 sessions - $120
12 sessions - $192

Partner Training
6 sessions/2 people - $180
12 sessions/2 people - $280

HEALTH TRACK

The Moultrie YMCA has designed a 12-week member-based program that will help keep you on the right track to reaching and maintaining your health goals. The program involves weekly weigh-ins and accountability sessions with one of our Wellness Coordinators and much, much more. It’s time to invest in yourself! Contact Leslie Peretti or Nick Bennett to get on track!

GROUP EXERCISE

We offer a variety of classes each week for those that are motivated by a group. The energy you’ll get from our awesome instructors and our fun-loving participants will keep you coming back each time for more! With over 40 group exercise classes a week on land and over 9 classes in our indoor heated pool, you will be sure to find a workout that suits your needs. All classes are COED and open to any member 10 years and older.

Land Class Descriptions
*Please see our Group Exercise Schedule for specific class days and times.

Senior Stretch & Strengthen
This is a low intensity exercise program designed for older adults to increase flexibility, strength, circulation, and improve the cardiovascular system.
Recommended for beginner participants.

Pilates
This modern form of exercise works the deeper muscles to achieve efficient & graceful movement, improve alignment, strengthen back and abdominal muscles, and sharpen your mind/body connection. Make this exciting class part of your weekly routine!
Recommended for most participants.

Yoga
A mind/body class designed to improve posture, flexibility, reduce neck & shoulder tension, improve athletic performance, prevent injuries, decrease back pain, and ultimately reduce stress.
Recommended for most participants.

Step n’ Sculpt
If you want a good, solid workout, give step a try. A step aerobics class combined with sculpting exercises created to increase cardiovascular endurance and muscle tone.
Recommended for intermediate to advanced participants.

Body Sculpting
Body sculpting is a full-body strengthening and toning class that utilizes, hand weights, balls, steps, and body bars with a touch cardio.
Recommended for most participants.

Cycling
Has your cardio routine gotten boring and monotonous? If so, you have to try this energetic, fun cycling class that will have you burning calories without watching the clock! Experience group cycling today! Reservations for cycling classes must be made at the member service desk.
Recommended for most participants.

Cardio Power
Experience this high energy cardiovascular workout for a great 45-minute calorie burn! Impact moves like jumping jacks and Plyometrics are incorporated throughout the workout. However, the instructor will modify moves for low impact.
Recommended for intermediate to advanced participants.

ZUMBA
This exciting Latin dance-inspired fitness phenomena that is sweeping the nation is being brought to you! ZUMBA is an unbelievably fun class that combines irresistible music with dynamic dance and exercise moves that will be sure to burn calories and shed pounds.
Recommended for most participants.

10-10-10
This class is designed to hit each major part of your body in 30 minutes; 10 minutes of upper body exercises, 10 minutes of lower body exercise and 10 minutes of abdominal exercises.
Recommended for most participants.

Introductory Step n’ Sculpt
Are you new to step aerobics? If so, this instructional class is designed to teach you the basics and fundamentals of step aerobics. After you’ve tried this beginner step class, you’ll never get lost in a step class again!
Recommended for most participants

Power Sculpt
A full body toning and strengthening class consisting of a variety exercises using hand weights, balls, body weight and more.
Recommended for intermediate and advanced participants.

Aquatic Class Descriptions
There are many benefits to exercising in the water and it is considered to be therapeutic for several physical conditions. Exercise has never felt this good! So bring a swim suit and a towel and enjoy this exhilarating form of exercise.
*Please see our Group Exercise Schedule for specific class days and times.

Walkin’ & Talkin’
This class is simply “water walking” and is done in shallow water. It is a great alternative to walking on the treadmill and is considered to be the lowest impact class on our entire schedule.
Recommended for most participants.

Water Aerobics
It’s time to get wet while you sweat! Water aerobics is an invigorating way to get your heart rate pumping and your muscles moving! This class is done in shallow water.
Recommended for most participants.

Deep Water
We have taken water aerobics to the deep end with this fun and motivating workout! With the assistance of noodles and floating dumbbells, you’ll be able to shape and tone your muscles like never before!
Recommended for most participants. Must be able to swim.

ZUMBAQUA
You can now experience Latin dance in the water! This class is done in shallow water.
Recommended for most participants.

Don't forget that we offer Adult Sports!

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