EGYM at the Y

YOUR FITNESS GOALS ARE WITHIN REACH

 

EGYM’S training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength equipment automatically adjusts to your personal settings. It’s fun and easy to use, making exercise feel more like a game than a workout!

HOW DOES EGYM WORK?

Your first EGYM session will include: 

• Goal setting
• Assessments to determine your BioAge
• Identify muscle imbalances
• Creating a customized training plan

YOUR WORKOUT

PROGRESS OVER TIME

EGYM machines adjust as you progress through your training plan with automatically initiated strength tests every 6 sessions that ensure you’re always training with the right weight for your training goal and current performance. You don’t have to remember your weights or your settings. Scan your EGYM band and go!

FOLLOW THE CURVE

EASY, SAFE & FUN WORKOUTS

The EGYM curve makes your workout easy and safe while providing plenty of motivation. The EGYM curve will specify the correct range of motion and speed for the exercise, depending on your training goal. A video game-like interface provides additional fun and motivates you to perform every repetition as directed, to “collect those coins.”

We can’t wait for you to meet EGYM – Your virtual personal trainer!

Sign up for your orientation in the Wellness Center at the Moultrie YMCA.